The 2019 Longford tri Duathlon training events will take place on Sunday 24th and Sunday 31st of March 2019 at the Mall.

 

The Longford Triathlon Club Duathlon's are club training events and are open to all 2019 Longford Triathlon Club members. These duathlon's are a great way to train but also an excellent introduction to race conditions in a controlled club environment. Your experience here will help to build confidence for your future duathlon and triathlon racing around the country. These events are FREE to all 2019 Longford Tri members. You will race against your fellow club members but more importantly yourself. Relay teams are also welcome and can be a great way for new members to be a part of the excitement if they don't yet feel ready to do a full race.

Sign on: 9:15 - 9:45am mon the morning of the event.
Transition Closes: 9:45am sharp.
Race Brief: 10am
Race Start: 10;15 am sharp.

You will receive split times for:

  • Run 1
  • Transition 1
  • Bike split
  • Transition 2
  • Run 2
  • Overall Finish Time.

These duathlon are a Run-Bike-Run event and our races will cover the following distances:

Run 1: 3.22km (2 Short clockwise laps of the Mall as shown in yellow on the run map)

Bike: 15km (loop via Kiernan’s Forge, Caghna Cross & Longford Bypass)

Run 2: 1.9km (1 Long Lap of the Mall as shown in blue on the run map)

Finish: Finish line is shown in red on the run map and is beside bike transition.