Training Plan, 2020

The Longford Tri training for the upcoming 2020 season. New members are encouraged to come along and see whats its all about. Winter training is a great opportunity to lay the foundations for an enjoyable triathlon season in the coming year.

If you’re new to Triathlon and want more information on when and where sessions are, please call Kate on (086) 601 5329

2020 Triathlon Ireland membership and Longford Tri membership will be open shortly


Our swimming sessions are held in the Longford Sports and Leisure Centre "The Mall". Starting November 2019. We will swim Monday evenings between 8-9pm. The cost per block of 6 night of coached swimming is €45 for members and €55 for non members. The next block of swimming will commence on 6th January 2020.

If spaces are limited, club members are given first refusal.

Open water swimming starts May June in Tarmonbarry.

Turbo Training:

The turbo sessions are held in Aisling Lyons Physio practice, Townspark Industrial Estate each Wednesday evening. Setup is 6:45 - 7:00pm with turbo starting at 7.00pm sharp. Turbo is €3 per night.

Weekend Cycle:

More information on our club weekend cycle will be available soon.

Wednesday Cycle:

Turbo finishes in early spring 2019 and structured Club road cycles then begin. Departing from Longford Sports and Leisure centre - "The Mall" at 6:45pm


The club will have coached running sessions on the Royal Canal beside Longford Slashers GAA grounds. This training will be with trainers Brendan & Madeline Doyle on Tuesdays 7 - 8pm at a cost of €5 per session paid directly to the trainers. Members are also welcome to join Brendan Doyle Running session on Saturday mornings, departing Halford's at 7:30 / 8am (depending on planned weekend run). These runs are timed to allow participants be back to join the Saturday bike session departing at 9am. Contact Brendan on 087 224 1352 for more information.